YOU’LL SLUMBER SIMILAR TO A TODDLER AFTER THIS FIVE-MINUTE MEDITATION

At any time lie in bed, looking at the ceiling, thinking why your brain refuses to shut off?Tossing and turning, replaying conversations from a decade ago?Scrolling your cell phone at two AM, Despite the fact that you understand it’s building matters worse?Yeah, you’re not on your own.Snooze struggles are authentic. And guided meditation for sl